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How to Avoid Over-Indulging During the Holidays

How to Avoid Over-Indulging During the Holidays


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Skip the over-eating stress and follow our tips for a healthier holiday

iStock/Thinkstock

The secret to a guilt-free holiday is easy: just follow these tips

The holiday season is really meant for indulgence. There's an awful lot of temptation, and stuffing ourselves to the brim is commonplace.

Click here for the How to Avoid Over-Indulging During the Holidays (Slideshow)

But there are tricks that can help you avoid the guilty feelings that come along with overeating and overindulging. Most importantly, hydrate. The easiest things to confuse are hunger and thirst. You might be sitting in the kitchen, watching mom cook the turkey and salivating, thinking about how starving you are. Grab a glass of water first. Drink the whole thing. Still hungry? Possibly, but you certainly won't be shoveling down those mashed potatoes as fast if you are well-hydrated.

Avoiding serious overindulgence is really about smart eating. Avoid heavy items, opting for fresh vegetables whenever possible. Take a smaller piece of pie. Slow down and actually savor your food. It is easy to resist the temptation to stuff yourself to the gills this holiday season. Take some of our tips with you to the dinner table.

Avoid Heavy Dishes

You'll still need to be conscious of how much you put on your plate, but grabbing green beans, other fresh vegetables, and lighter dishes will leave you feeling more satisfied and less heavy than cream-laden potatoes and cheese-draped casseroles would.

Beware of Dessert

Pumpkin pie, apple pie, chocolate silk pie, pecan pie. Holidays are rife with desserts that can be hard to turn down. Instead of eating a slice of every pie, choose the one that you like most and just have an average slice. You'll feel less guilty and less stuffed.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.


Advice for Grinches: How to Avoid the Holiday Funk

The holidays are here, and they bring with them an abundance of twinkle lights, cookies, reflection, and joy. It’s the most wonderful time of the year, right?

Yes. For some lucky people.

Perhaps this line from the Dr. Seuss’ book, How the Grinch Stole Christmas, is a more accurate depiction of how you feel about Christmas: “Hate, hate, hate. Hate, hate, hate. Double Hate. LOATHE ENTIRELY!" The Grinch’s comments refer to his feelings for the Whos, and it quite accurately describes his feeling about the holidays.

Do you have an inner-Grinch who comes out this time of year?

Despite a time of joy, the holidays bring sadness for many. Feelings of grief and loneliness may rise to the surface. For me, this time of year reminds me of the loss I’ve experienced over the years. I miss my deceased father every holiday season, and I feel sadness about my failed marriage.

But you don’t have to stay stuck in sadness during the holiday sadness. Here are some simple tips to help you stay less Grinch-y and more positive this holiday season.



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