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The Absolute Worst Health Habits You Develop in College (and How to Break Them)

The Absolute Worst Health Habits You Develop in College (and How to Break Them)


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Okay, no one really prioritizes health while they’re in college. College is a time for noodle bowls and mozzarella sticks, not planks and quinoa. If you’re a college student, you probably feel invincible — and they’re enabled by your equally unhealthy peers.

Click here for The Absolute Worst Health Habits You Develop in College (and How to Break Them) Slideshow.

But you’re not actually invincible, despite how young and vivacious you might feel. The health drawbacks of some of your regular activities are festering under the surface now, but could easily turn up later in life with undesirable visible consequences.

Some of the effects are happening in the now, too — maybe without your realizing it. Have you ever felt anxious? Are you always tired? All of these symptoms could be mitigated with a little habit-checking.

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Of course, don’t let trying to be healthy detract from the experiences of these pivotal years. Skipping a dorm room bonding event for fear of the pizza calories is a decision you’re bound to regret. However, there are some health habits you should steer clear of, because the consequences can be very real.


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents


How Long Does It Take to Break a Habit? Science Will Tell You

Habits arise through a process of triggering, actions, and rewards. [1] A circumstance triggers an action. When you get a reward from the action, you continue to do that.

If you aren&rsquot intentional about actions and rewards, you&rsquoll develop bad habits. These lead to self-sabotage, failure, and poor health. On the other hand, good habits enable health, happiness, and dream-fulfillment.

So how long does it take to break a habit? Some say 21 days, some say approximately a month. What is the real answer?

Table of Contents