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Humble home-cooked beans

Humble home-cooked beans


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Humble home-cooked beans

It's beans on toast, but not as you know it

It's beans on toast, but not as you know it

Serves 4

Cooks In1 hour 15 minutes plus soaking time

DifficultySuper easy

Nutrition per serving
  • Calories 422 21%

  • Fat 15.2g 22%

  • Saturates 2.3g 12%

  • Sugars 1.1g 1%

  • Protein 18.6g 37%

  • Carbs 4.2g 2%

Of an adult's reference intake

Ingredients

  • 300 g dried borlotti or cannellini beans , soaked in cold water for at least 12 hours
  • 3 cloves garlic , unpeeled
  • a few sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 3 bay leaves
  • 1 stick celery , trimmed
  • 1 small potato , peeled and halved
  • 2 cherry tomatoes
  • extra virgin olive oil
  • red wine vinegar
  • a few sprigs fresh flat-leaf parsley , chopped
  • 4 slices sourdough bread

recipe adapted from

Jamie at Home

By Jamie Oliver

Method

  1. Drain your soaked beans, then give them a good wash. Place them in a deep pot and cover them with cold water. Throw in your garlic, herb sprigs, bay leaves, celery stick, potato and tomatoes.
  2. Place the beans on the heat and slowly bring to the boil. Cover with a lid and simmer very gently for 45 minutes to an hour, depending on whether you’re using fresh or dried, until soft and cooked nicely. Skim if necessary, topping up with boiling water from the kettle if you need to.
  3. When the beans are cooked, drain them in a colander, reserving enough of the cooking water to cover them halfway up when put back in the pot. Remove the garlic, herbs, celery, potato and tomatoes from the beans. Squeeze the garlic cloves out of their skins and pinch the skin off the tomatoes.
  4. Put the garlic, tomatoes and potato on to a plate, mash them with a fork and stir back into the beans. Season well with salt and pepper, and pour in three generous lugs of extra virgin olive oil and a few splashes of vinegar. Stir in the parsley and serve on some toasted sourdough bread.


Watch the video: Beans on toast by Jamie Oliver (July 2022).


Comments:

  1. Erasmo

    I'm sorry, I can't help you. But I am sure that you will find the right solution. Do not despair.

  2. Banos

    Does not approve

  3. Alison

    People, let's respect each other ... I think that the writer is right, well, it could have been softer. P. S. I congratulate you on the last Christmas!

  4. Rickward

    It agree, a remarkable piece

  5. Tygolabar

    i'm better, maybe i'll keep silent

  6. Estevan

    the unsuccessful thought



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