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Stir-fried corn with chilli, ginger, garlic and parsley
Made with proper corn on the cob
- Germany
- UK
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Made with proper corn on the cob
Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
Calories 329 16%
Fat 27.6g 39%
Saturates 3.9g 20%
Sugars 4.5g 5%
Salt 2.73g 46%
Protein 4.2g 8%
Carbs 17.1g 7%
Fibre 1.7g -
Of an adult's reference intake
Ingredients
- corn kernels
- 2 tablespoons olive oil
- 1 tablespoon chopped ginger
- 1 teaspoon chopped chilli
- 1 handful chopped fresh parsley
- 2 tablespoons low-salt soy sauce
recipe adapted from
Jamie's Dinners
Method
- One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.
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