Traditional recipes

Tropical fruit salad

Tropical fruit salad


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Tropical fruit salad

Fresh fruit at its best

Fresh fruit at its best

Serves 4

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 157 8%

  • Fat 2.6g 4%

  • Saturates 1.4g 7%

  • Sugars 20.7g 23%

  • Salt 0.13g 2%

  • Protein 4g 8%

  • Carbs 30.9g 12%

  • Fibre 3.6g -

Of an adult's reference intake

Ingredients

  • ½ a pineapple
  • 1 ripe mango
  • 1 papaya
  • 2 kiwi fruit
  • ½ a lime
  • ½ a bunch of fresh mint , (15g)
  • 2 tablespoons golden caster sugar
  • 200 g yoghurt

Method

  1. Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
  2. Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
  3. Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Squeeze the lime juice over your fruit.
  4. Take four plates and divide the fruit between them. Pick the mint leaves and pound most of them with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.

Tips

Give your fruit a squeeze before you buy it to make sure it’s just soft and ripe.



Watch the video: Strawberry Banana Cheesecake Salad (July 2022).


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