The best recipes

Vegetarian “BLT” Sandwich

Vegetarian “BLT” Sandwich

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Here’s a vegetarian spin on a classic BLT sandwich! We should probably call it an “HLT” since we’re using halloumi cheese in place of bacon. Halloumi is a magical cheese from Cyprus that retains its shape when heated, rather than melting.

Pan-fried halloumi cheese turns deliciously crisp and golden on the outside, and leans more savory in flavor. It’s a little chewy and somewhat salty. In other words, pan-fried halloumi makes a fine bacon replacement, especially if you shower it with freshly ground black pepper while hot.

This sandwich is closer to an authentic BLT than my more abstract vegan BLT, which is made with coconut bacon and avocado instead of mayo. Make your preferred variation before tomato season ends!

Serve these sandwiches with a simple side salad—perhaps Gaby’s Cucumber Salad or a green salad with balsamic vinaigrette.

Where to Find Halloumi Cheese

You can buy halloumi at Whole Foods, near the goat cheese. I’ve even found it at the nearest grocery store in the gourmet cheese section.

Halloumi is a little pricy (about ten dollars for one-half pound), but it’s worth the splurge to me. I designed this recipe for six ounces of halloumi, since that’s the typical size of one package at Whole Foods.

More Recipes to Enjoy

If you fall in love with halloumi, be sure to try my Halloumi Tacos with Pineapple Salsa and Aji Verde.

Craving more simple sandwiches? Try one of these:

  • Favorite Grilled Cheese Sandwich
  • Green Goddess Hummus Sandwich
  • Simple Greek Avocado Sandwich
  • Tomato Jam and Mozzarella Panini
  • Veggie Breakfast Sandwich

Please let me know how your sandwiches turn out in the comments! I love hearing from you.

Vegetarian “BLT” Sandwich

  • Author:
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 to 3 sandwiches 1x
  • Category: Sandwich
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Try this vegetarian riff on a BLT sandwich! Instead of bacon, this recipe uses pan-fried halloumi cheese, which is similarly chewy, salty, golden and tasty. Recipe yields 2 large or 3 medium sandwiches, depending on the size of your bread.



  • 4 large or 6 medium slices of sourdough bread
  • 2 medium-to-large ripe red tomatoes
  • Flaky sea salt or kosher salt
  • 6 ounces halloumi cheese
  • ¼ cup extra-virgin olive oil, for frying
  • Freshly ground black pepper
  • 6 tablespoons mayonnaise, or as needed
  • 6 tender green lettuce leaves (I like butter lettuce)


  1. Lightly toast each slice of bread, and set aside. Slice your tomatoes into thick rounds (a little over ¼″ thick) and sprinkle them lightly with flaky salt or kosher salt. Set aside.
  2. Slice the halloumi into ¼” wide strips no longer than your bread. Using a clean tea towel or paper towel, gently pat dry any pools of moisture on the cheese (less water means less splattering). Place the cheese near the stove.
  3. In a medium skillet (I love to use cast iron) over medium heat, warm the olive oil over medium heat. We want the oil warm enough that a slice of cheese, once added, quickly starts bubbling around the edges. Using kitchen tongs, carefully place slices of halloumi into the hot oil (be careful, the oil can splatter). Leave a little room around each piece of cheese so they don’t stick together (I usually cook the cheese in two batches). I recommend covering the skillet to contain any splatters.
  4. Cook the cheese until the undersides are deeply golden, about 2 to 4 minutes (if it’s taking forever to brown, raise the heat a bit; if it’s browning very quickly or you catch any whiff of smoke, turn down the heat). Carefully flip each piece of cheese with the tongs, recover the skillet, and cook until the other side is deeply golden, about 2 to 4 minutes.
  5. In the meantime, place a few paper towels on an empty plate or cutting board to absorb excess oil. Place each piece of cooked cheese onto the plate, sprinkle heavily with freshly ground black pepper, and let the cheese cool down a bit before handling.
  6. To assemble your sandwiches, first spread mayonnaise generously over two slices of bread (if making two sandwiches) or three (if making three sandwiches).
  7. Top each of the remaining plain slices of toast with two to three lettuce leaves. Top the lettuce with tomato slices, lightly overlapping them for full coverage. Top the tomatoes with slices of cheese, again overlapping them for full coverage. Top with the remaining slices of bread, mayo side down.
  8. Enjoy the sandwich whole, or use a sharp chef’s knife to slice them in half. These sandwiches are best served fresh, but will keep for about 24 hours in the refrigerator.


Make it gluten free: Use your favorite gluten-free bread. I bet these ingredients would also be good in a gluten-free tortilla/wrap, or you could even try wrapping up the ingredients in large lettuce leaves.

Make it egg free: Replace the mayonnaise with vegan sour cream.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Watch the video: Vegan Sandwich. Baku Series S4:E2 (July 2022).


  1. Keshicage

    Certainly. All above told the truth. We can communicate on this theme.

  2. Moraunt

    It does not approach me.

  3. Shagor

    I apologize, but in my opinion you are wrong. Write to me in PM, we will handle it.

  4. Duzragore

    I apologize, but in my opinion you admit the mistake. I can defend my position. Write to me in PM, we'll talk.

  5. Forrest

    and it has the analog?

  6. Broden

    You commit an error. Let's discuss.

  7. Rocky

    Excuse for that I interfere... To me this situation is familiar. It is possible to discuss. Write here or in PM.

Write a message