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Blistered Shishito Peppers

Blistered Shishito Peppers

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Are you acquainted with shishito peppers? They are thin-skinned little green peppers that you can cook up in a skillet in ten minutes. Once they have a little char on them, they’re so irresistible.

Nine out of ten shishitos are quite mild, but then you’ll come across one that makes your eyes water! That’s part of the fun.

I’ve been craving blistered shishitos since we returned from Spain, where we found the shishito’s cousins cooked the same way. So, I’ve been scooping them up at Whole Foods, and tossing them in a skillet at home.

It took me a few tries to get my technique down. Most recipes will tell you to cook the peppers over high heat, but that will fill your kitchen with smoke. I’ve dialed down the heat and figured out how to make consistently great blistered shishitos. Ready for the easiest appetizer recipe ever?

How to Cook Shishito Peppers

Blistered shishito peppers are so easy to cook that you’ll know this recipe by heart after your first try. I offer exact amounts of peppers and oil below, but you really just need enough peppers to cover the base of your skillet and enough oil to lightly coat the peppers.

Here are a few tips:

  • Wash and pat the peppers dry before starting. You don’t want any splatters when you add them to the pan.
  • Toss the peppers in oil before cooking, rather than heating oil in the skillet. Shishitos are irregularly shaped, so there’s no way the oil will get into all the crevices otherwise.
  • This trick also reduces the amount of oil on the pan at any given time, which means there’s less oil to overheat. Props to this YouTube video for the suggestion.
  • Warm your skillet over medium until it’s so hot that a drop of water sizzles and quickly evaporates. Most recipes will tell you to cook the peppers over high heat, but that’s too hot for olive oil (especially in cast iron).
  • Then, add the oiled peppers. Let them rest for a minute at a time before stirring, so they get a chance to char. Stir every minute until the peppers are tender and blistered in spots. Popping sounds are good! This will take about ten minutes.

That’s it! Transfer them all to a serving dish, and finish them off with a spritz of lemon juice and a generous sprinkle of salt. I’ve tried other flavorings, but shishitos are really best when they’re simply dressed.

Pepper Options

Meet shishito’s cousins, which you can cook up the same way. Shishitos are easier to find in the States, so that’s why they’re featured in the title of this post.

Shishito Peppers

Shishito peppers hale from East Asia, and I’ve ordered them as an appetizer from sushi menus. They are small green peppers that look like wrinkled, thin-skinned jalapeños. Don’t worry, they aren’t nearly as spicy (well, 90 percent are not).

Where to buy shishito peppers: You can generally find shishitos for sale at Whole Foods, by the jalapeños, and Trader Joe’s, packaged in the refrigerated produce section.

Padron Peppers

We found Padrón peppers in Barcelona when we visited Ali and Barclay. Padróns are a little thicker than shishitos, but very closely related. Apparently you’re more likely to come across a spicy Padrón (one in five, vs. one in ten).

Guindilla Peppers

We found guindilla peppers in San Sebastián in Northern Spain. They’re skinnier than shishitos, and my favorite variety. You’ll also find them pickled in vinegar, and they taste like spicy, firm pepperoncini peppers.

The first time we ordered blistered guindillas, my husband assumed we couldn’t possibly finish off the full bowl and offered them to our neighbors for a taste. I admired his generosity while I reached for another, and another, and before you knew it, I polished them off myself.

Guindillas are a Basque specialty, and I’ve never seen them elsewhere. I love them so much I’ve found seeds to plant next year.

What to Serve with Shishito Peppers

Shishitos are a light and healthy snack on their own. They would be welcome with almost any meal, and they’re an easy way to round out an appetizer spread of cheese and olives.

If you want to take a cue from Spanish tapas, serve them with any of the following Mediterranean appetizers:

  • Tomato Basil Bruschetta
  • Easy Romesco Sauce with raw or grilled veggies
  • Best Hummus
  • Epic Baba Ganoush
  • Baked Goat Cheese with Tomato Sauce

Please let me know how your peppers turn out in the comments! They really are so fun to make and eat.

Blistered Shishito Peppers

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Asian

Blistered shishitos are easy to make and totally irresistible! You’ll just need shishitos, olive oil, a skillet, and this simple recipe. Recipe yields 4 appetizer servings; you can double the recipe in a large skillet.



  • 8 ounces (3 heaping cups) shishito peppers
  • 2 teaspoons extra-virgin olive oil or avocado oil
  • Lemon wedge, optional
  • Salt, preferably flaky sea salt or kosher salt, to taste


  1. Rinse and pat the peppers dry on a clean tea towel. Transfer the peppers to a medium bowl, drizzle in the oil, and toss until the peppers are evenly coated. Set aside.
  2. Preheat a medium skillet over medium heat until it’s hot enough that a drop of water sizzles and evaporates quickly on contact. Add the peppers and let them cook, stirring every minute or so (not too often), until they are tender with charred spots, about 8 to 12 minutes.
  3. Transfer the peppers to a serving plate. Spritz with a lemon wedge, if desired. Sprinkle with salt, to taste (don’t skimp). Serve with a little bowl on the side for the pepper stems.


Pepper options: This recipe will also work with Padrón peppers and guindilla peppers.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Watch the video: Blistered Shishito Peppers Recipe (July 2022).


  1. Lorimer

    Great, this is a very valuable opinion.

  2. Ancenned

    I beg your pardon, this does not suit me. Who else can breathe?

  3. Banner

    News. Give Where can I find more information on this topic?

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