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Tahini - sesame paste (video recipe)

Tahini - sesame paste (video recipe)

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Tahini or sesame paste is an indispensable ingredient in the hummus recipe. It's easy, but you need a kitchen utensil strong enough to grind sesame seeds well. You can put oil according to your preference, to reach the desired consistency, but the paste must flow from the spoon. I used sunflower oil, but you can also use sesame oil. I do not recommend using extra virgin olive oil because it is too strong and changes the taste of sesame paste.

  • 160 grams of sesame
  • 125 ml of oil (80-90 ml would be enough)
  • a pinch of salt

Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Tahini - sesame paste (video recipe):

Fry the sesame in a dry non-stick pan. Leave it for 2-3 minutes until it is lightly fried, without burning it and without changing its color. It is then left to cool completely and placed in a bowl. Put salt and some oil on it. Mix well with a vertical mixer or a blender, until a fine paste is obtained. If necessary, add a little more oil to reach the desired consistency. Store in the refrigerator in a closed jar. It is used especially for hummus.

Good appetite !

Hummus. For Ioana.

Ioana (I don't know where to get it, she says she likes aromatic dishes, not necessarily meat) is the second winner to receive a personalized recipe. I made hummus for her, food that comes from the Middle East. It's mustard with chickpeas and tahini, sesame paste. And with garlic and parsley. And with lemon juice. These are the ingredients without which it's not exactly hummus. Then comes the part where fantasy speaks for itself. I put a few lemon leaves, especially to satisfy Ioana's penchant for flavors. Here is Ioana's hummus:

I used canned chickpeas, ready boiled.

Fortunately, sesame paste can be found in almost any supermarket.

I also used a little goat yogurt, as I saw a Lebanese friend make.

I put the garlic, salt and a few peppercorns (I had green) in the mortar.

I picked the lemon leaves from the garden and washed them.

Sunflower seeds were a suitable addition.

I put in a bowl the chickpeas, tahini, yogurt, lemon.

I squeezed half a lemon over them.

I turned the garlic, pepper and salt into a paste that I put in the bowl with the other ingredients.

I mixed well for three or four minutes.

This is what the first hummus in my life looks like. Sure, topped with paprika, finely chopped green parsley, as the Arabs like, and with extra virgin olive oil.

Tahini (Susan Pasta) - Simple Recipe and Benefits

Tahini, or sesame paste is a superfood, full of essential nutrients for health. Sesame seeds contain Vitamin B1, B2, B3, B5, a high dose of calcium and Omega-3 and Omega-6 fatty acids, magnesium, iron, phosphorus, manganese and copper. Tahini is a simple and affordable recipe. Sesame paste can be eaten on bread, or added to cakes, salads or soups.

Tahini (Susan Pasta) - Simple Recipe and Benefits

Tahini, or sesame paste is an Arabic-inspired recipe, the original way of preparation of which is a little more complicated. But we chose a simple recipe for home cooking, which contains only 2 ingredients: sesame seeds and vegetable oil, not necessarily sesame or olives.

• 3 cups sesame seeds
• 2-3 tablespoons extra virgin sesame / olive oil (optional)

To prepare a more fragrant and tasty tahini, sesame seeds can be fried. They will also acquire a darker color. The easiest way to fry sesame seeds is to fry them in a pan, but it takes a lot of care not to burn them. They should be fried just enough to become slightly brittle and shiny, not browned at all. They will be constantly turned with a wooden spoon, so as not to catch or burn.

Another option is to put the sesame seeds in the preheated oven at 350 degrees. Put the sesame seeds on a tray lined with baking paper, and bake for 10-15 minutes, turning them on all sides so as not to burn.

Next comes the grinding of sesame seeds. These can be given through the coffee grinder, through a high-speed robot, or with the help of a manual blender. Add the oil and seeds, and start grinding. It all takes about 3-5 minutes, if mixed in 3-4 rounds, with a short break time between. The resulting paste must be as fine as the commercial one, so we must be careful how much oil we use.

The sesame paste thus obtained is kept in a jar with a lid in the refrigerator. It lasts a few months. From the amount of ingredients used will result in about 2 cups of sesame paste.

Traditional tahini is made from sesame seeds in shell, and not from those peeled from the store, because it will not come out as creamy. In the outer shells are found many nutrients, especially calcium, which are lost through the peeling process.

If you can't find whole sesame, add 2-3 tablespoons of sesame oil or extra virgin olive oil to the pasta preparation. The oil will give the cream a finer texture, but will slightly change the flavor. Tahini can be prepared with different flavors: garlic, cumin, coriander, garlic or parsley or lemon juice.

Raw sesame tahini recipe

The raw sesame tahini recipe lasts 3 days in the refrigerator, and is made from sesame seeds previously soaked in water at room temperature (enough to cover them) for 4 hours.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

How to make pasta and tahini sauce

Even if you are not an adventurer in food and eating and you do not want to go to Asia, Peru or French Polynesia to see what people eat there, it is impossible not to have heard of hummus. Hummus, as it is called chickpea paste, seasoned with lemon juice and garlic, is an essential component of Middle Eastern cuisine, which also takes place in our supermarkets and hypermarkets during Lent, especially.

If you have tasted hummus at least once, you know for sure that as soon as you get used to it, it is impossible for you not to want to return once again to that rich taste, in which all the culture and warmth of the Orient gathers. .

We like hummus. Very much. And because I never shy away from trying to recreate in our kitchen the dishes we like, inevitably, after I've been spinning among the stoves of the Mediterranean and Asia, here I am, hummus.

Said and done. But as soon as you read a recipe, you will be surprised to find that one of the essential ingredients of hummus is tahini, a paste "made" of sesame and olive oil. Hmmmmm. & # 8230 12 lei on a jar. "Why would I buy it when I can make it at home?" a thought came to me yesterday, around noon. And that's what I did.

In other words, I put the stone mortar back into operation (if you choose the hard way, because the food processor does its job very well), and after I made Lau the calendar head because of the beatings and truncănelilor (from mortar), resulted in a paste of all beauty.

Tahini is extremely easy to make and, in addition to hummus, can be used in all kinds of sweet or savory recipes. I chose, among other things, to add it, in part, in a wonderful aromatic sauce, combining it with Greek yogurt, a little olive oil, salt and lime juice, which I put over the salad from green leaves and corn. A miracle has come out!

Tahini & # 8211 sesame paste - Recipe video

Tahini or sesame paste is the central ingredient in hummus, halva, various purees and recipes with special taste.
It is prepared very simply, from sesame seeds, as we easily realize by name, but sesame seeds are not negligible seeds but have many very beneficial properties for the body.
Sesame seeds and tahini & # 8211 raw sesame paste are tonic and regenerating for bones and teeth.
Susan is an excellent vitalizer, antiasthenic, hematopoietic stimulant, nourishing, regenerating, laxative, aphrodisiac, vitaminizing, tonic, calming, emollient, intellectual stimulant. Voila!
Consumption of sesame is recommended for the treatment of impotence, skin diseases, chronic cough, weakened lungs, chronic constipation, amenorrhea, dysmenorrhea, gum retraction and inflammation, tooth degradation, symptoms associated with thrombocytopenia, underweight, thrombocytopenia, hemorrhoids, hemorrhoids, fragile, osteoporosis, convalescence. Hiiiuuu!
I highly recommend sesame milk [inspired by the story of Victoria Boutenko, whose son healed her clavicle fracture with sesame milk and wheatgrass juice] in treating fractures, bone cracks or the daily menu of the elderly with fragile bones.
In the sesame seed content we find 48-65% fatty substances, 24% protein substances, 14-18% non-nitrogenous extractive substances, vitamins B, D, E, F.
Susan has a very high content of good calcium, easily absorbed and used by your body and without the risk of accumulation and poor storage in bone exostoses, beak of the spine, calcification of the pineal gland, etc., as it happens in the case of calcium from "food supplements"]
Sesame oil not only offers an extraordinary range of tastes, but gives you an excellent balance of fatty acids, which makes it one of the most virtuous oils.
Its level of saturated fatty acids is low enough to allow polyunsaturated and monounsaturated acids to coexist in harmony. Its consumption lowers blood cholesterol and at the same time increases the level of good cholesterol.
Sesame oil is quite resistant to oxidation. However, due to the fact that it does not harden in the cold, it is recommended to keep it in the refrigerator. Contains 44% polyunsaturated fatty acids, 41% monounsaturated fatty acids, 15% saturated fatty acids, is rich in vitamin E, lecithin and minerals, being good antiviral, antifungal, antioxidant, anti-inflammatory.
Among the therapeutic properties we list: it helps to unblock the cholesterol arteries, inhibits the growth of malignant melanomas, inhibits the multiplication of cancer cells in colon cancer, fights nasal congestion and contributes to the cure of sinusitis (in the form of drops), reduces blood pressure if used regularly when cooked, it is an excellent maintenance product for the skin and fights dandruff (destroying the bacteria that generate it).
Sesame seeds have a high energy value and stimulate virility
white sesame oil [cold pressed, unheated and non-deodorized] is used in massage, for its aphrodisiac effects correlated with the property to increase fertility [arginine stimulates speratogenesis]
Treat insomnia [so replace warm evening milk with sesame milk - sesame flour contains three times more calcium than milk & # 8222normal & # 8221 :-)]
Sesame seeds are rich in arginine [an amino acid] that detoxifies the liver and kidneys and kidneys and strengthens the immune system.
Sesame also has antirheumatic effects, has antifungal and bactericidal effects and is therefore used in the treatment of canker sores, gum inflammation and gingivitis, this is one of the reasons why sesame oil is preferred for & # 8222oil pulling & # 8221 sesame oil is also great for massaging the gums after brushing [2-3 drops are enough]
Sesame oil has a laxative effect [not to be used for diarrhea, like any other oil, by the way & # 8230]
Sesame and sesame oil have an antioxidant effect [rejuvenating, therefore] and on the inside [you can eat as much sesame as you want: bread, milk, cakes, hummus, halva, etc.] and on the outside [gum or scrub with sesame flour, massage with sesame oil, mask with tahini and honey, etc]
Information taken from the site joy, well-being, buckwheat.
To prepare sesame paste- Tahini, we need the following

& # 8211 1 cup white sesame seeds
& # 8211 4 tablespoons olive oil
& # 8211 little salt

PREPARATION Tahini can be seen in the video below.
Enjoy !

Hummus & # 8211 recipe video

Classic hummus is an oriental specialty, made from chickpea puree, sesame paste (tahini).

Humus is an oriental dish, whose country of origin is not very clear, having influences from the culinary cultures of Israel, Syria, Lebanon and Jordan.

You can easily prepare it at home, being a much healthier alternative to the one you find in stores. Because it is tasty and easy to prepare, hummus has begun to become more and more popular in other countries.

Humus is a versatile preparation that can be served at any time, whether you eat it for breakfast, as an appetizer for lunch or dinner.

The basic ingredient of a hummus recipe is chickpeas. You can find it canned, already boiled, or you can opt for dry chickpeas. It must be kept soaked for at least 12 hours. Once it has softened, it is necessary to boil it for another 30-40 minutes, with a little baking soda, before using it.

This preparation is an important source of protein and if it is prepared with sesame paste, it is also rich in calcium of vegetable origin.

For serving, you can use pita, salted biscuits, red bell peppers or even slices of cucumber or carrot. I enjoy cooking classic hummus.

See other international recipes here.

Also try hummus with baked peppers or hummus with avocado. You will be surprised

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Sesame paste - Tahini is delicious. To prepare it you need sesame seeds and oil.

Put the sesame seeds in a pan over low heat, chewing all the time because they fry very quickly. Sesame seeds should not brown but just become a little brittle and shiny.

Then remove from the heat and place in a tall bowl and mix with oil. Be sure to mix the seeds with the mixer vertically, with a small blade and in short batches. Do not hold the mixer at high speed or for a long time as you risk sticking it out. At low speed, in short intervals of 20-30 seconds, with a lot of patience you will get the sesame paste so necessary for some Arabic dishes. It didn't come out as fine as the ones in the trade, but for the ordinary household utensils it was made with, I'm more than happy. And the price-quality ratio beats by far those on the shelf of specific stores.


Hello dear lusts. Today I prepared PASTA TAHINI. After I posted my Classic Hummus recipe many of you wrote to me that you can't find tahini paste in the markets. So today I show you my version of tahini pasta that consists of 3 ingredients. It is prepared very quickly and you can use it in different types of sauces, as a dressing for salads, fallafel, etc. I hope you like this recipe and enjoy it. I wish you to continue to have a tasty day and good appetite!


  • 150 gr. - Susan
  • 5 tablespoons - sunflower (or olive) oil
  • 1/3 teaspoon salt

Method of preparation:

  1. Heat a pan over low heat and put the sesame seeds in it. Brown the sesame for about 4-5 minutes, stirring constantly, it is very important not to burn it.
  2. Then transfer the sesame to a bowl and let it cool, it is important not to leave it in the pan because you risk burning from the hot pan.
  3. Put the sesame in the container of a hand blender or in a regular one. Add salt and pour olive oil on top, but make sure it is not bitter beforehand. You can also use sunflower or sesame oil.
  4. Crush everything with a hand blender until you receive a slightly liquid and homogeneous paste.
  5. Store the tahini paste in the refrigerator.
If you are preparing this recipe, don't forget to take a photo of it and use the hashtag #valeriesfood

THE BEST Tahini Sauce!

Tahini sauce is popular throughout the Mediterranean and the Middle East. This simple, sour and full of flavor sauce is made by mixing rich tahini paste with nuts, citrus (lemon juice or lime juice), fresh garlic and a little water to help consistency.

If you like spicy tahini sauce, add a pinch of cayenne or a little aleppo pepper.

In this recipe, I added a large handful of freshly chopped parsley to make a popular Egyptian version of the tahini sauce we call tahini bqaudoonis or tahini with parsley. Mint or fresh dill can be used instead of parsley, if desired.

You can make this tahini sauce easily in time and save it in the fridge for 2 to 3 days or so.

Homemade tahini paste

A homemade tahini paste means you know exactly what you put in it, plus it doesn't compare any of the trade with the homemade one, you need 2 ingredients and a powerful blender, and the sesame paste is ready in 15 minutes.

Today I wanted to make baked eggplant with yogurt sauce and when I take the tahini pasta from the pantry, get it from where it is not good that I had sesame seeds at home, because otherwise I don't know what I was doing, the car is in service , and the eggplant was already in the oven.

But you know how it is, when others can do it and you just take it and use it as if it's better, although consciously you know it's much better made by you at home, so I took the sesame, I took care of it and I made a tahini to lick your fingers.

Tahini pasta can be talked about a lot and well, it is certain that it is used as an ingredient for many dishes, in the morning in Asian cuisine. But I don't care anymore and I invite you to stay with me for the list of ingredients, but also for the simple way of preparation.

For many other recipes with or without meat or fasting dishes and much more, find in the snacks section, click here or on the photo.

Or on the Facebook page, click on the photo.


Method of preparation:

Put 50 ml of vegetable oil in a cold pan, add the sesame seeds and cook over low heat until they start to turn a golden reddish color. Mix in one, otherwise the seeds on the bottom of the pot will burn, and the ones on top will remain raw.

Pour the seeds into another cold bowl and let them cool.

Add the sesame seeds in a blender and mix until you get a fine and creamy paste. If necessary and do not mix, remaining on the walls of the vessel, add the other oil.


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